The History & Benefits Of Green Tea
Green tea originates from Asia and is part of the Camellia sinensis plant.
What Is Green Tea
The term green tea derives from the way the tea is processed and has nothing to do with the color of the tea. Green tea is processed via a term called 'firing' , which means that the tea leaves are either heated or steamed. This allows it to maintain the nutrients and therefore the healthy benefits.
The Taste And Color
Green tea has a grassy, fresh and light taste. Although it is not recommended to add milk or cream, this comes down to individual preference. Depending on the green tea you buy, will depend on the richness of the taste.
How To Brew
Green tea should be made from soft water (water with low mineral content) and water that is not too hot (optimal temperature is around 165-170*F). If you make the tea too hot, then you will ruin the taste by burning the tea leaves, leaving it bitter. If you know you have hard water, it is best to use filtered water. You might also want to consider purchasing a Japanese teapot for an optimal taste. Japanese teapots have built in infusers that allow the tea to grow. A tea ball will not work and will keep the tea too compact.
Amount Of Tea And Steeping
There are lots of different answers regarding steeping time for Green tea. While some advise no longer than 2 minutes or you will kill off the antioxidants. This method involves using water that has not quite reached boiling point However, researches have found the boiling your tea and leaving to steep for two to five minutes, can actually increase the antioxidants called polyphenols. The size of the tea leaves will also decide the infusing time. Small loose green tea will infuse quicker than large loose tea leaves.
Benefits Of Green Tea
Like white teas, green teas have a high level of antioxidants, which keep the body healthy.
Green Tea For Weight Loss
Green tea is known for it's benefits for weight loss and many dietary supplements have green tea extract included. It is reported to increase metabolism but won't increase your heart rate, making it a safe option for most people. Many people even take part in a green tea diet. Green tea has other health benefits. Drinking the tea has often been known to help with acne and eczema.. However, this is only if the tea is drank in moderation. The caffeine in the tea, may cause a skin outbreak if not kept to a minimum. Some people even mix the tea with other ingredients and apply to the skin. The tea also has the advantages of being great for looking after your teeth and gums. The fluoride in the tea, is reported to actively help prevent tooth decay and plaque.