The Difference Between Flavored And Herbal Tea

Herbal tea varies from flavored tea not only in taste but in preparation too. Typical teas such as flavored black or green teas are made by infusing the tea plant Camellia sinensis with other fruits, herbs or flowers, while herbal teas are made by simply infusing other plants and does not actually include the tea part.

Different Types Of Herbal Tea

Chamomile

Perhaps one of the most common herbal tea is the Chamomile tea. Chamomile is commonly used for its healing qualities and is thought to be a relaxant and a great sleeping aid. It is also thought to aid in inflammatory and digestion problems, and as a gentle laxative.

Rooibos

Rooibos has become a popular drink amongst many. It is grown in South Africa and comes from the plant family Calicotome Villosa. Because it is not made from the same plant family as black and green teas, it does not have any caffeine and is low in tannins, it is a great substitute for those looking to reduce there caffeine intake, pregnant women or even children. It has great medicinal properties ranging from anti-inflammatory, digestion and is often use for child's colic.

Ginseng

This herbal tea originated in Asia. It is grows under ground in the same way that strawberries do and has a long root. Ginseng is thought to have a range of health benefits ranging from improving concentration, fighting depression, hypertension and high blood pressure, anxiety disorders, headaches and digestive problems.

Ginger

Ginger is a popular herbal tea, that has a bitter yet refreshing taste. Ginger tea is thought t have many health benefits but perhaps the most popular is in helping with cold and flu symptoms. As well as helping with sore throats and runny noses it may also help in increasing blood circulation. In winter it makes a popular drink due to its spicy and warming taste.

Calendula

This herbal tea is also known under the name “marigold” due to its color, and has been used for its healing qualities for quite some time. This herbal tea may act to detoxify to the body, due to the presence of flavonoids, that can help reduce fevers and act as an anti-inflammatory. This herbal tea has also been used for conjunctivitis or pink eye by some people.

Other herbal teas to consider

As well as the traditional herbal tea methods there are others to consider. Why not try a lemonade tea or even indulge yourself with a chocolate mint Rooibos.

In summary, an herbal tea can make a refreshing drink as well as having many health benefits. It can make a great alternative to tea which can contain caffeine and tannins.